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Managing Anxiety - Benefits of Mindfulness

  • Writer: A Reid
    A Reid
  • May 29, 2020
  • 1 min read

This week I’d like to share an article on the benefits of practicing mindfulness for both adults and kids, especially during this stressful time full of unknowns. Getting started is easy and only takes a few minutes a day. Consider making it a part of your family’s routine. Just like any new skill, it takes practice and will become easier with time.



Don’t know where to start? Try some of these Mind Yeti guided meditations with your kids:



Then practice listening and breathing:

Explore more of Mind Yeti here:

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